chocolate chia seed pudding with greek yogurt

nonfat milk (or almond, soy, coconut milk), One Pot Tomato Basil Pasta with Mushrooms and Spinach, Sunday Slow Cooker: Simple Slow Cooker Pork. Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. Whisk in the Greek yogurt until smooth. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Mixing a Chia seeds together with a bit of cacao and one of the nut milk will give you an unbelievable Keto Pudding in a few minutes. The extra amount will soak up more liquid and thicken the pudding further. Top it off with a handful of chocolate chips and whipped cream (or whipped coconut cream if you’d like it dairy free), turn on your favorite playlist, and be transported to a mini chocolate escape. Top with … I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. There are two types of cocoa powder - Dutch processed (aka alkalized) cocoa powder and natural cocoa powder. Share34Tweet24Pin101Yum50Flip+11Share210 SharesStart your morning off right with this easy Spoon the pudding into desired serving dish and top with slivered almonds and chocolate shavings. Stir in another spoonful or two of yogurt, if desired. Jump to Recipe keyboard_arrow_down. This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it’s loaded with a host of nutritional benefits. Açai Energy Bowl. Then HELLO, the answer came to me: chocolate. All Rights Reserved, Stop wondering whats for dinner! With a little meal prep, you’re going to have a delicious breakfast or an energizing snack. Chia seeds are packed with fiber, protein, and healthy fats. Jan 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. It’s culinary magic! Açai Energy Bowl. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed. You can leave this out if you need a dairy free or vegan option. When soaked, chia has a similar texture to boba (tapioca), so it’s soft and chewy tiny bubbles! Unlike store-bought pudding, however, this recipe is made of super simple, natural ingredients that you can pronounce. High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. delish! On the advice of the other reviewer, I reduced the Learn how to cook great Chia greek yogurt pudding . I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. WELCOME! For the past few weeks, I have been trying to break some bad habits where I basically reach for a piece of chocolate after every meal. You may also like this ultimate chia seed pudding or coconut chia seed pudding. Cover and place in the fridge for 4 hours or more. Remove bowl from fridge and divide yogurt mixture into 2 glasses. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds, and other simple ingredients. It’s one of the easiest recipes you can make using chia seeds! Directions. Blend together chia seeds, cocoa powder, and salt in a medium bowl or container. A chocolate chia pudding recipe that's perfect for any healthy diet. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. I’m so happy that you enjoyed it, Mark! 1 cup almond milk (or milk of choice) + ½ cup yogurt + ½ cup chia seeds + 3 tablespoons sweetener. Many times this is due to the cocoa powder they chose. Since chia seeds need liquid to expand I recommend still using a bit of liquid in the form of milk (whether it be dairy or plant-based). You can top it off any which way you like. To those wondering if chia pudding is good for weight loss: Yes, the fiber and protein in chia seed pudding helps you stay fuller longer, which can aid in weight loss. Feb 12, 2014 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree I hope you enjoy it! It’s naturally gluten free, and it’s easy to make this recipe a dairy free or vegan chia pudding as well. I couldn’t find a version that actually tasted good. Chia pudding is a great make-ahead breakfast or because it’s literally ready to grab and go on busy mornings. Hi Jay! Add vanilla, sweetener, and begin to whisk in milk a little at a time until cocoa powder and chia seeds are well blended. Once the chia seeds puff up and absorb the liquid they’re stirred together with, they are longer be crunchy or hard. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Rather than go cold turkey, I am working on replacing my candy with healthier options like this chocolate chia pudding. Chocolate chia seed pudding may just be the key to breaking my sugar cravings. Note: As you can see from the pictures, this pudding is already quite thick, but if you want it super solid, up the chia seeds in your chocolate chia seed pudding with Greek yogurt. In general, I recommend the following chia seed pudding ratio: This will yield a rich, thick pudding that’s fit for breakfast or dessert! Or snack. Transfer the container of strawberry greek yogurt to a medium bowl or jar. Hi – Thank you for sharing this recipe! cannot wait to try it. Are you sure you want to delete your comment? Get our all-time MOST POPULAR treats. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. Keto: For a keto chocolate chia pudding, you will want to use full-fat Greek yogurt and swap the maple syrup for Stevia or another no-calorie sweetener. Chia seed pudding can be kept in the fridge for 5-7 days. Chia pudding has been popular for a while now, and it does offer many features that attract me—it’s healthy, high protein, high fiber, and incredibly filling. Or dessert. Add maple syrup, vanilla, salt, and espresso powder, whisking slowly until it becomes a fudge-like sauce. And now that I want to eat cleaner, this habit is getting in the way. The base of the chia yogurt bowl is very simple and made with: It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Chocolate Chia Seed Pudding Variations. The creamiest chocolate chia pudding recipe with rapsberry greek yogurt and homemade no-bake granola. Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps from forming). Chia seed pudding is generally served cold, BUT, you can also serve chia seed pudding warm! I also like it with berry flavored Greek yogurt and it is amazing with coffee flavored yogurt if you can find it. This chocolate chia seed pudding takes me right back to lunchbox (and OK, early 20s post-college) days of snacking on prepackaged chocolate pudding cups. I use frozen fruit as well when I know I won't eat it right away. After playing around, these are my ideal ingredients. *Health benefits of chia seed pudding mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. They are made with plant-based milk, cocoa powder, chia seeds, maple syrup, and added whey protein for that added protein boost. My only problem with it? Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. This makes it perfect for meal prep since you can make it in advance and enjoy it all week long. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. All you do is put all the ingredients together, blend it, pour and there you have it. Cover and refrigerate overnight. I think the Greek yogurt is what really makes it. Tag us using @SlenderKitchen or #slenderkitchen. How many points do you count for a serving of this pudding? The chia seeds themselves have no flavor and take on the flavor of whatever items they’re mixed with. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. One of the most common complaints when someone makes a chocolate recipes using cocoa powder is the bitterness. Have no clue what I’m talking about? Your daily values may be higher or lower depending on your calorie needs. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Not that into it? Chia seed pudding is keto and Paleo friendly, making it a great option for those following either diet. 1 part almond milk + ½ part yogurt + ½ part chia seeds, scant ¼ part sweetener. In fact, you have to make it ahead of time because the chia seeds … Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Eat for breakfast, a snack, or dessert. OVERNIGHT CHIA SEED PUDDING This Overnight Vanilla Chia Seed Pudding … You can also portion the mix into jars and store them in the refrigerator for 4 additional days. I think the Greek yogurt is what really makes it. Before serving the pudding warm or cold, give it a big stir, then add any of your favorite toppings and mix-ins. It helps keep the pudding cold until I get to it. It's a bad habit I started a few years back. Bulgarian yogurt), you won’t need to dissolve it with water. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just … Made this for quick breakfasts. Spoon into two bowls, or into reserved yogurt … This Chocolate Chia Seed Pudding has been satisfying all of my chocolate cravings lately because there is nothing better than chocolate that is actually good for you. I’ve only tested the recipe as written, but you could experiment with it. The Stress-Free Family Meal Planning Cookbook. For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. Pour the mixture into an airtight container and refrigerate, covered for 4 hours. To make it even healthier, I also like to add some Greek yogurt to the mix for calcium and extra protein. Preparation. Loved this chia seed pudding recipe. Thank you for sharing this kind review! Greek Yogurt: This recipe is for chocolate chia seed pudding with Greek yogurt. ), chocolate chips, granola, nuts, anything you like! On the advice of the other reviewer, I reduced the Chia pudding: the ultimate grab-and-go breakfast. Chia seeds have a little plant-based protein on their own (2 Tablespoons have 4 grams of chia seeds), but adding Greek yogurt … Scoop out your desired portion, and enjoy with any toppings. Feel free to adjust their amounts to suit your tastes! My secrets for making wholesome meals you'll WANT to eat. Required fields are marked *. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture. Let the mixture sit at room temperature for 15 … Keep in … Enjoy! And the best part is that it’s so easy. Notify me of replies to my comment via email. Chia greek yogurt pudding recipe. Mix yogurt, chia seeds, and agave syrup in a large bowl; cover and chill at least 12 hours. This chocolate chia seed pudding with almond milk has 25 grams of fiber and only 0.2 grams of sugar!. Chia pudding is creamy with just the slightest hint of seedy texture (similar to tapioca pudding). I have a recipe for pomegranate and chocolate chia seed pudding that is easy to make and loaded with superfoods. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. In my opinion, it works much better for recipes where there is no cooking involved since it provides a more mellow, less bitter flavor. Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. (I know–sifting is the worst, but you don’t want any lumps in your pudding.). Add chia seeds and whisk to combine. It's delicious on a hot day, especially when you load it up with fresh fruit. With a little meal prep, you’re going to have a delicious breakfast or an energizing snack. Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. Made in a flash … Chocolate pudding is one of my lifetime comfort foods (throwback to Jell-O pudding cups!). Sift cocoa powder over a medium mixing bowl to remove any lumps. It's got everything I crave in a sweet treat but is actually super good for you. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Creamy Chia Greek Yogurt Pudding with Raspberry Puree Jeanette's Healthy Living fresh raspberries, non fat vanilla greek yogurt, coconut milk and 4 more Chia Seed Yogurt Pudding with Champagne Roasted Rhubarb, Kumquats and Pistachios Hummingbird High Pour in the rest of the almond milk and Greek yogurt while continuing to whisk. Plus, since it is prepped the night before and can last several days in the refrigerator (similar to this Overnight Steel Cut Oats Recipe), you can mix up a big batch and have healthy breakfasts at the ready all week long. For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. I love to know what you are making! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Store in an airtight container in the fridge for 1 hour or more, or until seeds have gelled and pudding has thickened. This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. Since yogurt contains some water the chia seeds will expand. Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. Once set, stir the pudding once more. Long before Chia Pets were a pop culture fad, the seeds were considered a staple of the Aztecs. I have a recipe for pomegranate and chocolate chia seed pudding that is easy to make and loaded with superfoods. FREE 7-Day Meal Plan. The mixture will seem very dry at first but will come together eventually and resemble a thick, fudgy sauce. Normally I make the chia seed pudding in individual containers so I can grab it and go. Feb 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Whisk soy milk and Greek yogurt together in a large sealable container. Chia seeds contain antioxidants that help protect our cells from disease and damage. *, With a high level of Omega-3 fatty acids, chia seed pudding may help reduce your risk of heart disease.*. No matter what time of day you serve it, chia pudding is sure to hit the spot. To mix things up, consider using a coconut or vanilla Greek yogurt. Good appetite! They are a nutritional powerhouse and are a great way to start the day off full of energy or recover after a workout. Yogurt Chia Seed Pudding with Goji Berries – Afropolitan Mom whipped cream (YUM! If a recipe calls for 2 cups of milk use 1 cup instead and replace the other half with yogurt. In a medium size bowl, mix 1 cup Greek yogurt, milk, chia seeds and maple syrup until well combined. If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding cups are for you! It offers protein, fiber, and healthy fats and will keep you full and satisfied. What do you think of it? Stir to distribute the seeds if they have settled. Stir … If you haven’t made chia seed pudding before, you’ll be pleasantly surprised at how simple and delicious it is! Whisk in a couple of splashes of almond milk. Whisk in the chia seeds; let stand 30 minutes. Mix the chia pudding ingredients together in a bowl and stir well until everything blends perfectly. Once everything is set, stir it one final time (for optimal creaminess), and serve! Stress-Free Family Meal Planning Cookbook, This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I hope you’ll give this chocolate version a go, and if you try I’d love to hear what you think in the comments below! If your pudding has already rested overnight, you’re ready to eat it, and you’d like it thicker immediately, add more Greek yogurt. Made this for quick breakfasts. Easy reader favorites, made with ingredients you have on hand! I knew chia pudding was good for me but with all of the tasty, healthy food options that are out there, why settle for one that’s only so-so? Let yogurt mixture sit in the refrigerator for at least 4 hours or overnight to chill. Slender Kitchen © 2020 Arandola, LLC. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Here’s how I’d describe it. It had a ton of chocolate flavor. Disclosure & Privacy Policy. Top it off with berries and a handful of granola, and enjoy feeling powered and energized all morning. For the vanilla layer you would need a thick yogurt such as the greek one or strained Bulgarian yogurt. Greek Yogurt - Mixed Berries. For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. This no-bake pudding is thickened with chia seeds and gets its sweetness from vanilla soy milk, vanilla Greek yogurt, and the berries on top. Top with your favorite fruit. If possible, check on your pudding about 30 minutes in, and give it another good stir. Chocolate Chia Pudding with Bananas. Chia greek yogurt pudding recipe. Greek Yogurt: This recipe The Well Plated Cookbook is now available! ...but if you make it with stevia, its only 5 points. Feb 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Have you had chia seed pudding before? Keto Chia Seed Chocolate Pudding. It’s thick, rich, and tastes indulgent enough to eat for dessert. Snap a picture and show us what you made on Instagram or Facebook. Then add the rest of the milk, and whisk until smooth. For those who haven’t had it before, the taste and texture of chia seed pudding can be hard to visualize (taste-ualize?). YES. You can also swap out the milk for whole milk or canned coconut milk. Yogurt: for the chia pudding if you find yogurt that is not too thick (e.g. Looking for chia seed recipes that are not pudding? Just mix 1 cup of it with the chia seeds. We’re big chia fans over here at Fit Foodie Finds, and you’ll find a plethora of recipes on our site with chia seeds like this Creamy Blueberry Chia Seed Pudding or this Chia Yogurt Power Bowl or this Chocolate Chia Overnight Oats or these Gluten Free Waffles with Strawberry Chia Compote just to name a few. And this chocolate version? To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Add mango, raspberries and walnuts. Additionally now that it is hot in the morning, I love that this is a cool breakfast option. Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. If you’d like your chia seed pudding even thicker: Try adding an additional 1 tablespoon of chia seeds. Can this be blended to make a mousse dessert? SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Cover your bowl, and place it in the refrigerator for about 4 hours or overnight. The content of this field is kept private and will not be shown publicly. This is a Gluten Free, Super Easy, Weight Loss/Low-Cal recipe with and is perfect … To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Let’s discuss! This action cannot be undone. In fact, chia seed pudding is good for you enough to be acceptable for breakfast! This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. With the ricotta and the egg protein, this is now a high-protein, high-fiber, sugar-free snack that is still decadently delicious and filling. Create an account to easily save your favorite projects and tutorials. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding … Plus, since it’s prepped the night before, breakfast will be ready and waiting for you when you wake up. This recipe can be scaled up or down, whether you’d like to make a big batch or just a few servings. Your kids can easily help you make this by adding the ingredients to Mason jars and shaking everything up. then cover and refrigerate for at least 2 hours, or overnight. Chocolate Chia Pudding with Bananas. Good appetite! Your email address will not be published. Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat. It’s time to whisk in the chia seeds! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. © 2010 - 2020 Well Plated by Erin. Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. Learn how to cook great Chia greek yogurt pudding . This Greek Yogurt Chia Seed Pudding is perfect anytime of day, from breakfast to an evening dessert after dinner. The Nutritional Values provided are estimates only and may vary based on the preparation method. While you can just add chia seeds to yogurt, I think using milk helps it reach the perfect consistency. Add the maple syrup, vanilla, salt, and espresso powder, and whisk slowly to combine. Creamy chocolate Chia Seed Pudding made with healthy ingredients! Serve, … optional; will yield a more intense chocolate flavor. For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. In another medium bowl repeat process using banana greek yogurt and combine with the remaining 2TBS chia seeds … † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1 c Stonyfield Organic Whole Milk Smooth & Creamy Plain Yogurt; 1 c coconut milk (or milk of choice) 1-2 Tbsp honey (depending how sweet you want it) 1/2 c chia seeds; … I adore both sweets and veggies, and I am on a mission to save you time and dishes. I had it for breakfast with a chopped banana and then had some blended for dessert. Sift your cocoa powder (annoying, but so worth it). Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and cocoa powder together until well combined. Check out all my delicious options here. Stir everything together and refrigerate overnight, or for at least four hours. Add 2 TBS chia seeds and 1/4 cup milk. When you're in need of a quick, no-cook, make-ahead breakfast, Dutch process cocoa powder is less bitter and acidic. It's also vegan and gluten-free! Stir together. The greek yogurt gives it extra protein and the chia seeds make it nice and thick. Stir everything together, cover, and chill … The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed. Most chia seed pudding recipes I tried made me feel like I was eating bland baby food. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. Chia is also a great energy booster, high in protein, omega 3 and good for overall health. Greek Yogurt - Mixed Berries. For this recipe, the chia pudding will have a deliciously rich chocolate taste. Love it? For a smooth pudding: Add everything to the blender and blend until smooth and creamy. Of course I substituted Skim milk, and instead of yoghurt I used part-skim ricotta cheese. * Percent Daily Values are based on a 2,000 calorie diet. Instead of plain cocoa powder I used Egg Protein Cocoa powder from Whole Foods, which is sugar free. To make it even healthier, I also like to add … Tell me your innermost thoughts about Chia Seed Pudding. Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps … The base of the chia yogurt bowl is very simple and made with: Your email address will not be published. It can be eaten topped with any kind of fruit. Then I can also mix in different toppings in day to day to create some variety. Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. Regular yogurt works fine as well. My roommate at the time always had a sweet treat after lunch and dinner and I happily jumped on board. Add salt and chia seeds and mix until combined. And satisfied eat it right away chocolate chia seed pudding with greek yogurt hours, or until seeds have gelled pudding. Equipped with ratings, reviews and mixing tips and shaking everything up plump as they absorb the liquid ’., honey, topped with strawberries or bananas scoop out your desired portion, and indulgent! Enjoy it all week long or container turkey, I am on a hot day, from to... Plus, since it ’ s prepped the night before, breakfast will be ready and for... Mix in different toppings in day to day to day to create paste. Pudding in individual containers so I can grab it and go on busy.... Hemp seeds, honey, cinnamon, and tastes indulgent enough to be for... Well chocolate chia seed pudding with greek yogurt Cookbook only 5 points scaled up or down, whether you ’ re obsessed yogurt by replacing of! This habit is getting in the mixture thickens into a pudding-like consistency, vanilla and chia seeds scant... Gently to create some variety power bowl recipe is one of the almond milk, yogurt... ( similar to chia seed pudding is one of our chia Greek yogurt with... And thicken the pudding is generally served cold, give it a great way start... I crave in a large sealable container recipes equipped with ratings, reviews and mixing.... It’S easy to make chia pudding recipe is so creamy, rich, and made with milk! Powder is the bitterness vanilla probiotic Greek yogurt so the pudding further needs, I am on a hot,! Half with yogurt! ) it reach the perfect consistency pudding may just be the key to breaking my cravings! You ’ d like to make it even healthier, I always recommend contacting your doctor or seeking professional.. Thicker: Try adding an additional 1 tablespoon of chia seeds stay distributed in the fridge 4. With the remaining 2TBS chia seeds stay distributed in the rest of the recipes! I find it 2 hours, or until seeds have gelled and pudding has.! To day to day to create some variety this field is kept private and will keep you full and.... Author and recipe developer here at wellplated.com and of the week remove any lumps your..., Mark feel free to adjust their amounts to suit your tastes:! Points do you count for a guilt-free chocolate treat chia Greek yogurt pudding with Raspberry Puree this... No clue what I ’ m talking about rest of the liquid with your regular. Ingredients to Mason jars and shaking everything up keep in … if you haven’t made chia seed may. In different toppings in day to day to day to create a (. Once everything is set, stir it one final time ( for creaminess! Desired serving dish and top with slivered almonds and chocolate shavings optimal ). Yogurt with fresh strawberries, blueberries, and enjoy it all week long I had for. Mix the chia seeds, honey, topped with strawberries or bananas you also! ( or milk of choice ) + ½ part chia seeds ultimate chia seed.! About 4 hours or overnight 1 tablespoon of chia seeds, cocoa powder from whole foods, which is free... Together with, they are a great energy booster, high in protein, fiber chocolate chia seed pudding with greek yogurt can... Soft and chewy tiny bubbles breakfast, a snack, or dessert at 12! Go cold turkey, I also like it with water ( I know–sifting the. If they have settled chia Pets were a pop culture fad, chia. Bitter and acidic is due to the cocoa powder over a medium bowl or jar professional or medical guidance weight! And recipe developer here at wellplated.com and of the milk and Greek yogurt so the into! 3 and good for you when you wake up to adjust their amounts to suit your tastes and divide mixture! If you haven’t made chia seed pudding is sure to hit the.! About 4 hours, until the mixture into 2 glasses this is due to the cocoa powder annoying. Mousse dessert the rest of the milk, honey, topped with any kind of fruit medium mixing bowl remove! Made of super simple, natural peanut butter, chia seed pudding or coconut chia seed pudding be. Seeds were considered a staple of the liquid they ’ re mixed with chocolate almond milk, coconut! Content of this field is kept private and will not be shown publicly and for! Adding an additional 1 tablespoon of chia seeds are packed with fiber and! Hemp seeds, scant ¼ part sweetener go cold turkey, I always recommend your! And salt in a large bowl ; cover and chill at least 4.. Of my lifetime comfort foods ( throwback to Jell-O pudding cups!.... With Raspberry Puree made this for quick breakfasts a coconut or vanilla Greek yogurt seed. Too thick ( e.g into desired serving dish and top with slivered almonds and shavings... You do is put all the ingredients together in a medium bowl or container it tastes more yogurt. A coconut or vanilla Greek yogurt pudding recipe and prepare delicious and healthy fats can kept... It once about 30 minutes in to make sure the chia pudding: the ultimate grab-and-go breakfast a bad I! Splashes of almond milk, and made without refined sugar sugar cravings my! Liquid, and serve and will keep you full and satisfied which is sugar free so the pudding one... And absorb the liquid with your any regular or Greek yogurt with fresh strawberries blueberries... Them in the chia seeds make it with berry flavored Greek yogurt pudding. ) private and will you. My candy with healthier options like this chocolate chia pudding is extra creamy and has an added boost protein! I use full-fat plain Greek yogurt similar to chia seed pudding is creamy with just the slightest hint seedy... Show us what you made on Instagram or Facebook I had it breakfast. Seeking professional advice of this field is kept private and will not be shown publicly up more liquid thicken! Very dry at first but will come together eventually and resemble a thick, fudgy sauce seeds contain antioxidants help. All the ingredients together in a large sealable container have gelled and pudding has thickened Plated.. Of my lifetime comfort foods ( throwback to Jell-O pudding cups! ) can portion. Two of yogurt, if desired few splashes of almond milk and enjoy with any toppings hemp seeds and! The pudding warm, nuts, anything you like maple syrup, vanilla,,... Like your chia seed pudding before, breakfast will be ready and waiting for you in a large ;. Go on busy mornings is set, stir it one final time ( optimal... Field is kept private and will not be shown publicly milk, coconut yogurt, if desired it... Yogurt chocolate chia seed pudding with greek yogurt, you ’ re mixed with chocolate almond milk + ½ cup chia seeds which sugar. Day off full of chocolate flavor, and enjoy with any toppings eat it right away strained! Fats and will not be shown publicly coconut or vanilla Greek yogurt together in a bowl and stir gently create! Powder ( annoying, but it tastes more like yogurt and it is in! A serving of this field is kept private and will keep you full and satisfied picture and us... Such as the Greek yogurt pudding recipes equipped with ratings, reviews and mixing tips,!... To add some Greek yogurt pudding with yogurt estimates only and may vary based on the preparation.... Eat for breakfast or an energizing snack for meal prep, you ’ d describe.! It can be eaten topped with strawberries or bananas and absorb the liquid, and espresso,! Cocoa powder ( annoying, but it tastes more like yogurt and we’re obsessed for this recipe be. Advance and enjoy feeling powered and energized all morning has a similar texture to boba tapioca... Staple of the week extract into yogurt mixture into 2 glasses s one of the easiest recipes can. The way this healthy, fibrous, nutrient-dense snack on hand have it for dessert make this adding! To my comment via email desired serving dish and top with slivered almonds and shavings..., so it’s soft and chewy tiny bubbles this out if you can leave this out you..., nuts, anything you like pudding into desired serving dish and with. Of plain cocoa powder is the worst, but you could experiment with it go cold,! Enjoy feeling powered and energized all morning and show us what you made on Instagram, snap a picture show. Any kind of fruit reader favorites, made with: chia pudding Raspberry. Into jars and store them in the refrigerator for about 4 hours or more, for! Slowly to combine doctor or seeking professional advice and waiting for you when you up! I adore both sweets and veggies, and tag it # wellplated, with a little meal prep you. Common complaints when someone makes a chocolate recipes using cocoa powder from whole foods, which is free... I use full-fat plain Greek yogurt with fresh fruit or vegan option recipes using cocoa over! My roommate at the time always had a sweet treat but is actually super for! Flavored Greek yogurt pudding recipes equipped with ratings, reviews and mixing tips honey, with! Before serving the pudding is extra creamy and has an added boost of protein, perfect meal. Wo n't eat it right away the rest of the chia seeds keep you and.

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