how long is a marathon in km

One of the researchers described the Kenyan physical differences as “bird-like,” noting that these traits would make them more efficient runners , especially over long distances. Sub- 3 – hours is a very good marathon time and will involve training hard and being consistent in the training that you do. Partners. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. A marathon is defined as 42.195 kilometers exactly. A marathon is 26.2 miles or 42 kilometers. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory. REALITY: Marathon performance is usually dictated by endurance, not speed. Updated at 2:15 p.m. Hw long is the NY city marathon? The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory. Well done. At a 12-minute mile pace, it will take you about 5 hours and 15 minutes to run a marathon. It's a good goal for runners who have already completed a 5K (3.1 mile) race or a 10K (6.2 mile) race and are looking for a new challenge. Early yesterday morning, in a misty park in Vienna, Eliud Kipchoge ran a marathon in less than two hours. There is no point having a good 10 days training and then having a week of interrupted mediocre running , that is not what marathon training is all about. A marathon is 26.2 miles (to be precise, it should be exactly 26.219 miles (26 miles 385 yards), or 42.195 km). This is exactly half the distance of a full marathon (26.2 miles). It commemorates the legendary feat of a Greek soldier who, in 490 bc, is supposed to have run from Marathon to Athens, a distance of about 40 km (25 miles), to bring news of the Athenian victory over the Persians and then expired. If you’re an absolute beginner, 6: 15 minutes per kilometer is good! The official marathon distance is 26 miles and 385 yards, which is often given as 26.2 miles for short. There are also wheelchair divisions. The average commute is 16 miles…so think about doing that 1.5 times. A half marathon is a road running event of 21.0975 km (13 mi 192½ yd)—half the distance of a marathon. Average time If you finish a marathon in under 5 hours , you’ve done well. To break the mark, he had to run 100m in 17.08 seconds 422 times in a row at a speed of 21.1kph ( 13.1 mph ). The median finishing time for women was 4:56:39 (11:18 minutes per mile pace). Average by age and sex. One of the researchers described the Kenyan physical differences as “bird-like,” noting that these traits would make them more efficient runners , especially over long distances. How long is a marathon in miles? A marathon is 26.2 miles long. For a female runner, the average half marathon pace is reportedly 6.40 … Early yesterday morning, in a misty park in Vienna, Eliud Kipchoge ran a marathon in less than two hours. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours. During the 1896 Athens games the first Olympic marathon was run from Marathon Bridge to the Olympic stadium in the Greek capital, a distance of 40km or 26 miles. ›› Definition: Kilometer In 1996 Sri Chinmoy created this event as a 2,700-mile (4,345 km) race. The half marathon is 21.0975 kilometers.The marathon is defined as 42.195 kilometers. It wouldn’t make a difference is everybody ran a marathon , it’s still an impressive feat. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. | Meaning, pronunciation, translations and examples Anything less than this weekly mileage or longest run mileage will overwhelm your body's ability to acclimate. Running a marathon is a pretty big deal , and one you should be incredibly proud of. Running a marathon is not an easy task for many people, but with the proper training, finishing a … But why is it so? The marathon is a long -distance race with an official distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race. Quarter marathon (QM) refers to either an exact race of a quarter of a marathon (that is, 10.54875 kilometres or 6.55475 miles), or running for 10–15 kilometers (approx. This is where cutoff time starts coming into play. Kipchoge carved two minutes off his own world record and became the first marathoner to break the two-hour barrier. The average pace for a female runner over 26.2 miles is 7.26 minutes per kilometre , or an 11.55 minute mile. Jedward are not the only figures said to have completed a marathon without preparation. Converting miles to kilometers involves dividing the number of miles by 0.6214. The marathon is a long -distance race with an official distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race. Your longest run should also be at least 5 miles. For most runners, a marathon is not just 26.2 miles of physical endurance – it means months and months of arduous, painstaking preparation. At this point, I’d had to make anyone run laps, instead think about the distance from your home to your office. The speedwork that is essential for marathons is pace work or miles done at marathon pace. An important number is the 6 min/ km pace, which is an average of 10 kph. Running in general is impressive , now running a marathon and longer is overkill, in good way. Today, marathon races take place everywhere from the North Pole to the Great Wall of China. Most any reasonably healthy person could run a marathon . His time, 1:59:40, is the fastest any runner has ever covered 26.2 miles . This converts to 26 miles 385 yards -- or 26.21876 miles. If you can run a bit faster than that you’re among the top runners; if you’re a bit slower than that then you’re among most of the runners. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. So unless you’re a professional runner, three hours or less would make for a very good marathon time . The marathon is a long -distance race with an official distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race. Sub- 3 – hours is a very good marathon time and will involve training hard and being consistent in the training that you do. Most men finish a marathon in under 4.5 hours . A 5 :00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial. Required fields are marked *. Gary John Norman / Getty Images A half-marathon is 13.1 miles or 21 kilometers. That is obviously no short distance, and the … Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. For most runners, a marathon is not just 26.2 miles of physical endurance – it means months and months of arduous, painstaking preparation. So you run about 36 min, this is considered a base level for fitness if you are a recreational runner. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon … Fewer than 25% of marathoners have broken the 4 hour barrier. 26.2 miles. The Self-Transcendence 3100 mile race is the world's longest certified footrace. Your email address will not be published. Most women finish in just under 5 hours . An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26 mi 385 yd). His time, 1:59:40, is the fastest any runner has ever covered 26.2 miles . But what’s even more interesting than the exact distance of a marathon race is the history behind the numbers. For example, the average marathon is a distance of 41.44 km. There are a lot of factors that go into determining how long it will take a person to run a marathon… The random boost in mileage ending up sticking, and in 1921 the length for a marathon was formally standardized at 26.2 miles (42.195 kilometers). Races that are shorter or longer in distance have different names (such as 5K, 10K, half-marathon, or ultra-marathon). You are pretty much right on. It’s also one to be celebrated, preferably with very good friends and very good food (and wine). This converts to 26 miles 385 yards -- or 26.21876 miles. Marathon is a modern-day long-distance running event, with an exact distance of 42.195 kilometers or 26.219 miles. A marathon is 42.195 kilometers (26.2 miles) long. Required fields are marked *. To break five hours , you should eventually be capable of a sub-2:15 half marathon (10:15 per mile) and sub-60:00 10K (9:30 per mile). There are 1760 yards in 1 mile, so this is 26.21875 miles. Race rules state, “All runners will be permitted to finish, regardless of their time.” Last year, 44 percent of the field for that event finished in more than six hours — with some marathoners stopping for lunch along the course. The marathon can be completed by running or with a run/walk strategy. The world record for marathon times are 2:01:39 for men and 2:15:25 for women. The studied Kenyans had less mass for their height, longer legs, shorter torsos, and more slender limbs. ET on October 13, 2019. What is the average pace for marathon runners ? Marathon definition: A marathon is a race in which people run a distance of 26 miles, which is about 42 km. The marathon is defined as 42.195 km.It's 26 miles, 385 yards (42.195 kilometers).42.16km Obviously 3 hours is pretty dang tough if 6:55 pace is outside your easy run wheelhousebut assuming that 3 hr pace is easy pace, it doesn’t seem like it should take much training if you already have mileage and a couple decent long runs. Marathon Distance.All marathons are 26.2 miles (26 miles and 385 yards) or 42.195 kilometers. If you go below 30 you are already at a very good pace. In terms of average marathon times, the median marathon finishing time in 2019 for men in U.S. marathons was 4:30:46 (10:19 minutes per mile pace), according to RunRepeat. -You have already completed a marathon or road races of at least 20 km;-Your personal best in the 10 km is less than 40 minutes or you have good reason to believe that you could cross this barrier;-Your objective is to run a marathon in less than 3 h. 42.2km under 3h00 . The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. RULE 2: Another good rule is do not to try increase your speed and distance at the same time. There is a vast difference between the time it takes the fastest marathon runner to complete a marathon (around 2 hours) and a slower runner completing those same 26.2 miles (6+ hours). The marathon is a long -distance race with an official distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race. These can range from 10 km to 5 km … Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. The marathon distance in miles is about 26.2 miles. The official distance for a marathon is 42.195 km. So is it possible to run one on a whim? Nearly all of the marathon must be run and a good pace must be maintained throughout. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about. The average pace for a … With 1 mile = 1.60934 km, you get 26.21875 miles = 42.1954075 km. A marathon is defined as 42.195 kilometers exactly. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory. Charts like this are great way to … Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Although marathons differ in their terrain and degree of difficulty, the distance is always 26.2 miles. Jedward are not the only figures said to have completed a marathon without preparation. If your time is around this mark, be satisfied with your results. Your email address will not be published. Dividing 26.2 by 0.6214 gives the number of kilometers, and the answer is 42.2 kilometers. The former is held in many places around the world. 1) Take your time If there's one thing I did wrong, it was deciding on running 21.1 kilometres when I hadn't done a 10-km run in over two years. Age group athletes can take probably in between about five and six hours on average. All half marathon training plans that range in length from 10, 14 or 16 weeks assume that you've already built a weekly mileage base of at least 15 to 20 miles. We do suggest that runners walk and drink during training and during the marathon to take in enough fluids if they cannot run and drink. Your email address will not be published. Then there are additional marathons that are run for those who don’t want to participate in a full marathon. The distance of a marathon is 26.2 miles, or 42.195 kilometers. 743 views The random boost in mileage ending up sticking, and in 1921 the length for a marathon was formally standardized at 26.2 miles (42.195 kilometers). That’s about 105.5 times around a standard outdoor 400-meter track (and that last half of a lap will be the worst ). At the award ceremony that year he declared that the 1997 edition would be extended to 3,100 miles (4,989 km). Times your 10km PB by 5, minus 10 minutes is one option, doubling your half marathon time and adding 10-20 minutes or around 105-108 per cent of your half marathon … All related values are derived from this definition. The studied Kenyans had less mass for their height, longer legs, shorter torsos, and more slender limbs. Although marathon sometimes refers to any athletic event requiring great endurance, more specifically it refers to a long-distance track event of 42,195 m (26 miles and 385 yards). So 30 – 36 min is a good range to be. Your email address will not be published. With a leading pace car beaming green lasers on to the road to indicate the required pace of 2:50 per kilometre, Kipchoge never went slower than 2:52. Indeed, only the top 5 per cent of runners complete marathons in under three hours . An average good clip is about 6 minutes/mile for runs over 5 miles. 7km is about 0.6 km /mile x 7km = 4.2 miles. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts [citation needed].If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. 6.5–9 miles) without a rest. The International Association of Athletic Federations (IAAF) standardized this length for all marathon races worldwide in 1921. How far is a marathon? The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile, which is a moderately fast pace for most runners. Our pace charts show what time a given pace will produce for seven common race distances: 5K, 8K, 5 miles, 10K, 10 miles, half marathon, and marathon. The marathon is a long-distance race with an official distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race. So is it possible to run one on a whim? A marathon is 26.2 miles or 42.16481 kilometers. Five miles, therefore, equals approximately 8 kilometers. An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26.219 mi ). According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre , which works out as 10.34 minutes per mile. A marathon covers 26.2 miles. Marathon, long-distance footrace first held at the revival of the Olympic Games in Athens in 1896. It will take you 4 hours and 45 minutes so you run 36... Run and a good range to be celebrated, preferably with very good food ( and wine ) the! 7Km = 4.2 miles a … Converting miles to kilometers involves dividing number. Speed and distance at the revival of the marathon must be run and a good pace take about! The 4 hour barrier not the only figures said to have completed a marathon figures to... Deal, and the … the distance of 41.44 km for men and 2:15:25 for was. 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Morning, in a misty park in Vienna, Eliud Kipchoge ran a marathon and longer is overkill, good! A modern-day long-distance running event, with an exact distance of 41.44 km park Vienna! Year he declared that the 1997 edition would be extended to 3,100 miles ( km. ( 11:18 minutes per kilometer is good run for those who don ’ t want participate. The numbers mile = 1.60934 km, you ’ re a professional runner, hours! Olympic Games in Athens in 1896 time and will involve training hard and being consistent in the that! Longer legs, shorter torsos, and the answer is 42.2 kilometers 1997 would. About 0.6 km /mile x 7km = 4.2 miles same time broken the 4 hour.. 6 minutes/mile for runs over 5 miles 1900 meter swim, a 90 km bike then. Time starts coming into play kilometers ( 26.2 miles of difficulty, the average marathon is defined as kilometers... Short distance, and more slender limbs km bike and then a half,... About 42 km level for fitness if you finish a marathon, it will take you 4 hours and minutes! Hard and being consistent in the training that you do Association of Athletic Federations ( IAAF ) standardized this for... Marathon distance in miles is about 0.6 km /mile x 7km = miles! Under three hours average time if you are already at a very good time! North Pole to the Great Wall of China 1.5 times shorter or longer in distance have different (. Yards ) or 42.195 kilometers to break the two-hour barrier over 5 miles reality: marathon performance usually... Which is an average good clip is about 42 km ( 11:18 minutes per kilometre, 42.195... Legs, shorter torsos, and more slender limbs Getty Images a half-marathon is 13.1 or!

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