This delicious Pumpkin Spice Smoothie recipe tastes like pumpkin mousse and is full of powerful nutrition. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. One cup of pumpkin has about 500mg of potassium, which is more potassium than a banana. The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Tips for making this pumpkin smoothie: Be sure to use canned pumpkin puree, not pumpkin pie filling. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. pumpkin pie spice – use store-bought pumpkin pie spice or make your … It’s perfect for mornings when you’re craving a smoothie but one made with summer fruit. Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of potassium per serving. Ingredients + Substitutions. and hey you can have it for dessert, or breakfast or before your workout or after, or whenever. You could also use canned butternut squash! Mango: Frozen mango blends the pumpkin and banana together well. https://againstallgrain.com/2011/11/03/vegan-pumpkin-banana-smoothie https://www.runningtothekitchen.com/pumpkin-banana-smoothie https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Skip the sugar-laden pumpkin spice drinks at coffee shops. Create a personalized feed and bookmark your favorites. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Share this. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie What ingredients are in a pumpkin pie smoothie bowl? serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. Place 1/2 teaspoon pumpkin pie spice mix and remaining ingredients in a blender and blend until well incorporated. Transfer to a glass and garnish each serving with 1 teaspoon Greek yogurt, 4-5 almond slices and a pinch of pumpkin pie spice, if desired. This Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. This post is sponsored by Blue Diamond Almond Breeze Almondmilk. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Pumpkin Smoothie. Jesse Lane Lee. https://www.vitamix.com/ca/en_US/recipes/pumpkin-banana-smoothie The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. https://www.nutribullet.com/recipes/2210/pumpkin-banana-smoothie A quarter cup of pumpkin in this recipe has only 20-25 calories and is low in fat. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Cover and blend until smooth. This post is sponsored by Baptist Health Jacksonville 4her program. It’s also frozen which helps chill down this pumpkin smoothie. Join Clean Eating. Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day. This Pumpkin Banana Vanilla Smoothie is so good you will even want it for your dessert. Pumpkin pie filling is sweetened and has added spices. Top each serving with 1 tablespoon of the granola. Pumpkin spice doesn’t have to just be in a baked good or latte; it can be wrapped up in a healthy smoothie too. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Smoothie. Pumpkin Pie Smoothie. It is also 94% water, making it a great, low calorie option. Nutrition Facts Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk.
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