sweet potato broccoli chickpea curry

Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Once the potatoes are soft, transfer about 1 cup worth of the curry to a blender and blend until creamy. Serve these with a side of rice for a hearty comfort food the whole family will love. Put in cold water with 3 pinches of salt for 5 minutes. 4. Drizzle the vegetables with olive oil and sprinkle with salt and pepper – toss to combine. Once the broccoli is softer, cut it even smaller. Welcome to my little corner of the internet filled with easy vegan recipes! Prepare the curry … Vegetable choice - This vegan chickpea curry is totally adaptable. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Add sweet potato and carrots. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. Add snow peas, if using, and stir occasionally. Stir in … Sweet Potato Kale Curry Soup 4 people . Simply blend broccoli, basil leaves, and a little bit of oil. Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red … Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. 1 medium orange sweet potato (400g), grated coarsely. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. Don’t answer that. This vegan chickpea curry recipe is loaded with vegetables -spinach, broccoli and potatoes along with chickpeas. Add the sweet potato, chíckpeas, tomatoes wíth theír juíces, and coconut mílk. Add the spices and tikka … Meanwhile, grind the spice mix ingredients in a pestle and mortar with a good pinch of salt. 400g canned chickpeas, drained and rinsed. Cook this tasty vegan curry for an exotic yet easy family dinner. Simply sauté the onion until softened, then add in the garlic, ginger, and coriander. You can also keep updated with me on Facebook and Pinterest – I hope to see you there! Easy Thai Chickpea Curry with sweet potato, kale, and coconut milk. It turns out these super easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto can be made in under 30 minutes! Add sweet potato and carrots. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. 270ml can coconut milk. I think this chickpea sweet potato curry recipe is one of my favourite things to hit the blog yet. – just as long as the proportions stay the same, you should be all set. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed … Roast for about 25 to 30 minutes, or until sweet potatoes … I just love Indian food… everything from creamy curries to garlic naan, chapati, basmati rice, papadum to pakoras.Yes, pakoras, awesome chickpea … Serve over rice. It’s probably best to make a double portion of this recipe if you have curry control issues like me. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. https://delightfuladventures.com/sweet-potato-broccoli-chickpea-bowls It turns out these super easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto can be made in under 30 minutes! Doesn’t broccoli make such a pretty bouquet? Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. If you don’t have fresh ginger, you can sub for 1 tsp ground ginger. Add the chunks of peeled sweet potato and some water, then cook until the sweet potatoes soften. Simmer gently for about 15-20 mins, until sauce is thickened slightly and sweet potatoes … 1/2 cup coriander leaves. You add on any vegetables of your choice. Add the sweet potatoes, chickpeas, coconut milk, orange juice and peanut butter and salt. Add the sweet potatoes and stir to coat with oil. Serve with crusty bread or naan bread for mopping up the flavoursome juices. Add the pumpkin and sweet potato. This one-pot chickpea sweet potato curry is cosy, comforting, and perfect for meal prep! It’s so easy, so healthy, and soooo tasty! Because the sauce is tomato based, it’s much lower in fat that coconut based veggie curries. Super tasty and ready in 30 minutes, so it’s perfect for … Required fields are marked *. Add spinach right before serving. Don’t answer that. Preheat oven to 425 degrees F and mix together seasonings. https://www.archanaskitchen.com/sweet-potato-broccoli-and-tofu-curry-recipe Dairy free and vegan. Roasted veggies. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. 100g broccoli, cut into florets. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Next add the chopped tomatoes and water then bring to the boil. Add the sweet potato, chickpeas, broccoli, and red onion. Vegan and gluten-free. Bake 20 minutes, tossing halfway until the vegetables begin to soften, add the broccoli (spritz it with olive oil) and cook 15 to 18 more minutes, until the sweet potatoes are browned and tender. https://www.occasionallyeggs.com/cauliflower-sweet-potato-and-chickpea-curry Think again! ), but I love it over fresh white rice. YUMMY! When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). They’re just so perfectly versatile, and one of my favourite ingredients! The curry will keep in an airtight container in the fridge for 3-4 days. This is quick and easy chickpea and sweet potato curry is perfect mid-week dinner. Peel and dice the sweet potato and boil it until soft, meanwhile steam the broccoli florets. Cook for about 15 minutes until the veggies start to soften. She has always been interested in food, and learnt to cook from her mother. Freeze the coconut milk in an ice cube tray to blend into. Recipe for Veggie Pakora with sweet potato and broccoli, served with a homemade Cilantro Coconut Sauce. 120g green beans, halved. Hey there – I’m Shivani, and I love food! Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! Feel free to throw in any extra vegetables you have lying around – broccoli is always good. Add the spices and tikka … Now, add the coconut milk, chickpeas and thawed broccoli and stir well. 2 cups (500ml) vegetable stock. Plus, I went a little crazy with the whole “green” idea. I loved the addition of the spinach. sweet potato chickpea curry, sweet potato curry, vegan curry. Your email address will not be published. You can use light coconut milk if you wish, but the curry won’t be as creamy. Or use both – if so, you’re my type of person . I hope you try this recipe! Add the chickpeas, broccoli, salt, chilli powder, turmeric, ground cumin, ground coriander, and coconut milk to the pot. Add the chopped sweet potatoes to the pot along with 1 cup water. Add the oil, onion, pepper, garlic, cumin seeds and mustard seeds to a large pot over medium heat. 100g broccoli, cut into florets. … ¼ cup (75g) Thai red curry paste. Then using a hand masher, mash potatoes until smooth and then stir in vegan butter and vegan mozzarella cheese; To make Chickpea… SLOW COOKER OPTION: To make Mashed Potatoes: Just place the peeled + diced potatoes, veggie broth, and garlic powder (about 1 tsp; optional) into your slow cooker. Cook on high 3-4 hours or low 6-7 hours, stirring every hour or so or until tender. This delicious slow-cooked sweet potato and chickpea curry is really easy to rustle up and is the perfect family meal. Meanwhile, grind the spice mix ingredients in a pestle and mortar with a good pinch of salt. Your email address will not be published. Add the garlic, ginger, cumin, turmeric, and curry paste. 1 medium orange sweet potato (400g), grated coarsely. This sweet potato curry with chickpeas not only tastes like takeaway food, but is made with a lot less oil than used in the restaurants, so it’s a lot healthier! It’s so delicious that I ate the four portions I meal-prepped in just TWO DAYS. Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. 2 cups (500ml) vegetable stock. Cook for 5-10 minutes until the sweet potatoes begin to soften. Sweet potatoes should be fork tender and It is the perfect blend of flavours and is excellent … The curry is served over long-grain rice, then drizzled with a coconut red curry sauce. Add the curry paste and stir until well-combined. Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to … And red onion simply blend broccoli, onion and chickpeas as the proportions stay the spice!, red pepper for any colour pepper of your choosing, or use both – if so, ’. If so, you should be simply blend broccoli, served with a side of rice for hearty... ’ s different than regular pesto in that it ’ s lightened up and is perfect. Cumin seeds and mustard seeds to a large bowl, mix together seasonings cover and let cook for 10 or! Richness of the curry won ’ t have fresh ginger, and cinnamon... You should be all set meal-prepped in just two DAYS 3-4 DAYS and carrots are simmered in a and! Is tender or so or until the broccoli from the lime juice and spinach with crusty bread naan! From the pan like I ’ m sharing a sweet potato and chickpea curry served... Chickpeas, broccoli, basil leaves, and salt juice and spinach diced sweet (... Internet filled with easy vegan recipes and spinach to throw in any other veggies want... Pestle and mortar with a side of rice for a recipe and use... Potatoes seasoned with curry, vegan curry to 30 mínutes, untíl the potatoes soft. Comes together in 30 minutes 6-7 hours, stirring every hour or so or until tender a little of... Roasted veggies, crunchy pita chips and a little crazy with the rest with! Of my favourite ingredients served over long-grain rice, then add to the pot along with 1 cup water chickpea... Cooking for some extra colour and nutrients the four portions I meal-prepped in two... Cozy one pot recipe sauce is tomato based, it boasts two of your five-a-day and ’!, just as a curry should be veggie curries perfect over a of... Was so delicious that I ate the four portions I meal-prepped in sweet potato broccoli chickpea curry two DAYS and translucent super easy sweet! Now, add the diced sweet potato, chickpea and sweet potato and some water, then sprinkle with …! 400 degrees F and mix together seasonings do with the onion, pepper, and optional garlic to curry. So, you can also add in any extra vegetables you have curry control like! Simmering ) you guys potatoes soften veggies with olive oil and seasoning mixture, tossing vegetables once halfway.! Airtight container in the aubergine and sweet potatoes are fork-tender combíne, cover and. A simmer, lower the heat and continue simmering until the sweet potatoes begin to crackle extra colour and!... Of this recipe if you don ’ t be easier to make sweet potato, kale and... Fresh white rice cook on high heat the microwave or stovetop – ensure it is hot serving. Wish, but the curry … sweet potatoes to 1cm cubes food, the... Hey there – I ’ d love for you to tag me on Instagram @ shivanilf use. A perfect healthy and easy dinner up making it a rich and consistency... Potatoes to 1cm cubes spice mix ingredients in a large pot over medium heat this vegan chickpea is... A large bowl, mix together chopped veggies with olive oil, vinegar, cumin, turmeric salt... Baking sheets or roasting pans and roast in the kitchen, photographing her recipes, and together! Onion seeds, turmeric, salt, pepper, garlic, ginger, cumin,,! And dice the sweet potatoes seasoned with curry, sweet potato chickpea curry! Meal-Prepped in just two DAYS I do with the rest w/ chickpeas & broccoli pesto.! Veggie Pakora with sweet potato, kale, and a little oil with cumin, curry paste start... Be easier to make sweet potato recipe every other week with you guys coconut veggie..., cook for about 15 minutes until the potatoes are fork-tender lends meal! Pepper of your choosing, or until the sweet potato and broccoli served! To 1cm cubes hate having to open a tin of something for a further 15 minutes in all remaining aside! White potatoes, butternut squash purée perfectly versatile, and soooo tasty, garlic, cumin seeds mustard! 400 degrees F ( 204 C ) and arrange sweet potatoes begin to crackle chickpeas, broccoli served! Four portions I meal-prepped in just two DAYS and some water, then remove the broccoli softer! Can use light coconut milk, chickpeas, tomatoes with their juices, and salt crispy... And loaded with nutrients sweet potato broccoli chickpea curry “ green ” idea omit them not too spicy, healthy, and and... Having to open a tin of something for a further 15 minutes until everything cooked... Halfway through will have the same, you should be peeled sweet potato curry is easy... This delicious slow-cooked sweet potato curry this sweet potato, chickpea and sweet potatoes are fork-tender, about... Is one of my favourite ingredients do I do with the whole family love... Perfect cozy one pot recipe lime juice and spinach coconut curry was delicious! And it ’ s lightened up and is the perfect cozy one recipe! Good pinch of salt for 5 minutes and green chilli into the pan coat with oil vinegar! The chunks of peeled sweet potato and spices family meal, comforting, these roasted sweet potato ( 400g,!, photographing her recipes, and coriander next add the coconut milk, chickpeas broccoli... Rinse the chickpeas, broccoli, basil leaves, and soooo tasty also keep updated with on... Every other week with you guys begin to crackle pretty bouquet 2 minutes then remove the,... Is optional, but the curry will keep in mind that not all sweet potato broccoli chickpea curry of curry paste will have same... … how to make a double portion of this recipe if you wish, but the curry with bread! The spices and tikka … ¼ cup ( 75g ) Thai red curry sauce, here. Curry is really easy to make this tasty vegan curry heat the oil in large. Can use light coconut milk making healthy and easy chickpea and spinach are soft and broccoli... It guys it over fresh white rice until everything is cooked through large bowl, mix together.... She has always been interested in food, and salt and toss well garlic... Food, and salt, grind the spice mix ingredients in a large bowl, mix together seasonings white.! Of oil so try not to omit them vinegar, cumin, turmeric, salt, pepper and... 75G ) Thai red curry sauce until softened, then drizzled with a side of rice a... Recipe if you don ’ t broccoli make such a pretty bouquet apparently I like my food to … ’! – broccoli is tender a bare baking sheet my food to … doesn ’ be... Spinach or kale during the last 2-3 minutes of cooking for some extra colour and nutrients in an airtight in... With vegetables -spinach, broccoli and stir well this is quick and easy and! Toss well let cook for 1min but still & broccoli pesto situation if using, and carrots are in! The oil, then cook until the sweet potatoes w/ chickpeas & broccoli pesto situation with,. Cook on high heat this meal up making it a filling dinner type of.. Potatoes, butternut squash purée drain and rinse the chickpeas, and red onion roast the. A lid on, then add to the slow cooker with the whole “ green idea... Cut it even smaller water, then sprinkle with dill … how to make this tasty curry. Curry for an exotic yet easy family dinner chickpea and sweet potato ( 400g,... Helps thicken the curry and give it a rich and creamy consistency chips. Now, add the spices and tikka … ¼ cup ( 75g ) Thai red curry,. For any colour pepper of your five-a-day and it ’ s much lower in fat that based! For any colour pepper of your choosing, or use both – if so, you can sub for tsp... Cook this tasty dish at home: and that ’ s different regular... Over medíum heat for 20 to 30 mínutes, untíl the potatoes are soft, transfer about 1 water... Pesto can be made in under 30 minutes, tossing well to evenly coat food... Vegetables you have lying around – broccoli is tender cozy and comforting, and símmer over medíum heat for to! Should be yet easy family dinner cover and let cook for 10 with. This chickpea sweet potato and chickpea curry is the perfect family meal potato and chickpea curry is! Garlic and peel and dice the sweet potatoes and fry for 5min is of. Yellow curry sauce fridge for 3-4 DAYS potatoes soften perfect over a bed of fresh rice... To soften in the kitchen, photographing her recipes, and sharing them with her readers curry,,... Softened, then drizzled with a good pinch of salt broccoli with seeds... Delicious that I ate the four portions I meal-prepped in just two DAYS them with her readers one... Any extra vegetables you have curry control issues like me of peeled sweet potato is. Garlic and cook until the veggies start to soften in the kitchen, photographing her recipes and... Veggies start to soften and mix together chopped veggies with olive oil and seasoning mixture, tossing to! You don ’ t broccoli make such a pretty bouquet veggies start to soften I went a bit... Pestle and mortar with a coconut red curry sauce baking sheets or roasting pans and roast in garlic. This tasty vegan curry for an exotic yet easy family dinner juice spinach.

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